This course provides a holistic view of your health.  Yes, you will learn how to cook many dishes, but you will also learn the "why" behind food choices and the "how" with respect to developing healthier habits.  This program also incorporates community and accountability through its coaching focus--something most cooking classes don't have!

Absolutely not!  This program is focused not only on education, but also on effective and successful application!  You will learn much more than food and health theory--you will leave with the practical tools to make a difference in your health and your quality of life.  

Like anything, the more time you have to engage with the course, the more you will get out of it.  Most courses will have one live event each week (1-2 hours) and 2 1-hour coaching calls scheduled at your convenience over the span of the course.  All other activities are self-paced, so your cooking classes and cooking practice are at your own convenience (there will be 4-6 dishes to try out each week).  

You stay connected!!  You will have continued access to all of your materials and cooking videos, and you can stay active in the MGI Social Community, where you can keep in touch with your course cohort, meet new people, and celebrate the changes people are making in their lives!  You also have the opportunity to enroll in other MGI courses or work with the instructors individually--consultations, cooking, and coaching!